How to treat TMJ disorder? – Temporomandibular Joint Treatment Delhi

What is TMJ Disorder? – Temporomandibular Joint Treatment Delhi

The TMJ, or temporomandibular joint, is the joint that connects the lower jaw to your skull. Any discomfort with the joint or its surrounding muscles is called TMD or TMJ disorder. For a proper Temporomandibular Joint Treatment East Delhi, it is essential to correctly diagnose the condition to find the root cause and formulate a customized treatment plan effectively.

TMJ Disorder symptoms – Temporomandibular Joint Treatment Delhi

Facial pain

The pain associated with TMJ disorder is dull, starting from the joint and spreading toward the temple. It may also radiate to the ears and neck sometimes. The pain gets worsened by chewing or excessive movement of the jaw.

Ear pain

Sharp shooting ear pain during jaw movements is a sign of radiating pain associated with TMD pain. It may be associated with a ringing sensation, tinnitus, and stuffiness in the ear.

Jaw dysfunction

The clicking or popping sounds on moving the jaw is a common sign of jaw dysfunction. 

Other symptoms of TMD –  Temporomandibular Joint Treatment East Delhi

• Pain in the lower jaw muscle
• Pain behind the eyes
• Back muscles pain
• Neck rigidity or pain
• Poor sleep quality
• Dizziness in the daytime

Causes of  TMJ Disorder – Temporomandibular Joint Treatment Delhi

• Direct trauma to the joint
• Trauma to the teeth due to parafunctional habits like teeth grinding or bruxism
• Misalignment of the teeth leads to extra strain on the jaws
• Poor head and neck posture leads to excess pressure on the joint
• Psychological factors like stress or anxiety.
• Autoimmune diseases like rheumatoid arthritis
• The structural anomaly with the jaw anatomy

Temporomandibular Joint Treatment Delhi

Self-care

Soft diet

Switch to a soft diet and add mashed potatoes, yogurt, fish, smoothies, and juices like delicate food items to your daily diet. Make sure you take smaller bites and cut your food into tiny pieces before eating. The idea is to eliminate the food that needs your mouth to open wide and avoid extreme jaw movements.

Avoid parafunctional habits

Parafunctional habits like teeth grinding or bruxism, nail biting, lip biting, and chewing on a pen or pencil may lead to extra strain on the muscles around the jaw leading to TMD.

Practice relaxation techniques

Relaxation techniques like deep breathing exercises and meditation help relieve stress and other trigger factors causing TMJ pain. Avoid reclining on the chair and resting your hands on the chin to reduce extra pressure on the joint.

• Avoiding hard food items like raw fruits and vegetables
• Doing jaw exercises and stretching that help relieve tension in the joint
• Warm compression of the joint to increase blood flow into the sore joint
• Avoiding excessive movement of the jaw 
• Try jaw relaxation exercises

• Anti-inflammatory medicines

Nightguard

If teeth grinding or bruxism is the cause of TMJ pain, then the bite can be put into a more comfortable position by using nightguard therapy.

Surgery

Surgery may be indicated in rare cases as the last resort when all other measures have failed to manage the TMJ disorder pain. The different types of surgeries available are:

• Open joint surgery
• Condylotomy
• Arthroplasty
• Total joint reconstruction