What is bruxism? – Bruxism Treatment in East Delhi
Bruxism refers to an act of clenching or grinding one’s teeth. It usually happens during sleep but can also happen when the person is awake. Bruxism can affect anyone and can range from mild to severe. The information below will briefly discuss the signs and the various treatment options.
Signs and symptoms of bruxism – Bruxism Treatment in East Delhi
Worn-down teeth
Excessive teeth grinding can cause the wearing down of the enamel. This can lead to sensitivity, chipped-off tooth fragments, and flattened teeth surfaces.
Jaw pain
Excessive grinding can put undue stress on the TMJ leading to jaw pain and stiffness. The pain may be referred to from the jaw joint as headaches or earaches.
Facial pain
Teeth grinding may cause soreness of the facial region due to the overuse of jaw muscles.
Disrupted sleep
It can also lead to disruptive patterns of sleep that cause daytime sleepiness.
Treatment options available – Bruxism Treatment in East Delhi
Mouthguards – Bruxism Treatment in East Delhi
The most common treatment for bruxism is mouthguard therapy. They are devices worn over both upper and lower teeth to create a barrier between them. The mouthguards work well to absorb the excessive forces preventing teeth and jaw joint damage. It also helps in the relaxation of the jaw muscles.
Types of Mouthguards – Bruxism Treatment in East Delhi
Soft Mouthguards
They comprise a soft rubber-like material that acts as a cushion and absorbs excessive forces.
Hard Mouthguards
They are made of rigid materials such as acrylic, offering better protection against teeth grinding.
Custom-Made Mouthguards
They are considered the most effective and comfortable option for bruxism treatment. The process involves taking impressions of your teeth to create a mold. The mold is then used to fabricate a custom-made mouthguard that fits your teeth precisely.
Benefits of Mouthguards – Bruxism Treatment in East Delhi
Protection for Teeth
It acts as a physical barrier between the upper and lower teeth, preventing them from grinding against each other. This helps minimize tooth wear, fractures, and other dental damage caused by bruxism.
Muscle Relaxation
By cushioning, it helps relax the jaw muscles, reducing muscle tension and associated jaw pain.
Improved Sleep
Mouthguards can help improve sleep quality by reducing the noise caused by teeth grinding, allowing for a more restful sleep.
Other ways to manage
Dental Correction
Dental correction procedures may be recommended if bruxism is caused by teeth misalignment or an improper bite. Orthodontic treatment, such as braces or clear aligners, can help align the teeth properly, reducing grinding. Dental restorations, such as crowns or bridges, may also adjust the bite. The frequency and intensity of teeth grinding can be reduced by addressing the underlying dental issues.
Stress Management
Stress and anxiety are common triggers for bruxism. Learning effective stress management techniques can help reduce teeth-grinding episodes. Relaxation exercises, such as deep breathing, meditation, or yoga, can help relax the mind and the muscles.
Lifestyle Changes
Making specific lifestyle changes can contribute to managing bruxism. Avoiding stimulating substances like caffeine and alcohol, especially in the evening, can help reduce teeth grinding.
